2·î28Æü(·î)¤Ï¡¢»Ê²´Ã°¤ÎÎáÏÂ3¼ò¤ǯÅÙ¡Ö¤³¤·¤Åݤ·¡×¤Î¤ª½Ë¤¤¤Î±ã¤¬³«ºÅ¤µ¤ì¤ëͽÄê¤ä¤Ã¤¿¤¬¤ä¤±¤ó¤É¡¢¥³¥í¥Ê²Ò¤Î¤´»þÀ¤¤ä¤¡¢ÀõÌîÅλᤫ¤éºòǯƱÍͤª½Ë¤¤¤Î±ãÀʤÏÃæ»ß¤Ë¤·¤Æ¡¢¤´°§»¢¤À¤Ã¤±¤Î²ñ¤Ë¤·¤ç¤¦¤Ã¤Á¤å¤¦Äó°Æ¤¬¤¢¤ê¡¢±ãÀʤÏÃæ»ß¤È¤Ê¤Ã¤¿¤¬¤ä¤¡£
¤Á¤Ê¤ß¤Ë¡¢¼ò¤¤ê¤Î¤ªÊƤò¾ø¤¹¥»¥¤¥í¤ß¤¿¤¤¤Ê²³¤ò¡¢¡Ö¤³¤·¤¡×¤Ã¤Á¤å¤¦¤¬¤è¡£
¤Û¤ó¤¸¤ã¤¡¢¤½¤ÎǯÅ٤μò¤¤êÍѤΤªÊƤ¬¾ø¤·½ª¤ï¤ê¤ã¤¢¡¢¡Ö¤³¤·¤¡×¤¬Åݤì¤ë¤¡Ö¤³¤·¤Åݤ·¡×¤Ã¤Á¤å¤¦¤Æ¡¢Â¢Æâ¤Ç¤ª½Ë¤¤¤Î±ã²ñ¤ò¤¹¤ë¤Ê¤é¤ï¤·¤Ê¤¬¤ä¤¡£
¤Û¤ó¤Ç¡¢º£Ç¯Å٤Ρ֤³¤·¤¡×¤¬Åݤ줿Æü¤¬2·î28Æü¤ä¤Ã¤¿¤¡¢¤³¤ÎÆü¤Ë³«ºÅ¤µ¤ì¤¿¤¬¤è¡£
16»þ¤Ë¤ã¤¢¾ú¤Éô¤È¢¿Í¤Î³§¤µ¤ó¤é¤¢¤¬½¸¤Þ¤ê¡¢¤Þ¤º¤ÏÀõÌîÅλá¤Î¿Ê¹Ô¤Ë¤è¤ê¡¢¡Ö¤³¤·¤Åݤ·¡×¼°¤Î³«²ñ¤Ê¤¬¤ä¤¡£
¤Þ¤º¤Ï¡¢¼ÒĹ¤Î¥ï¥·¤«¤é¤´°§»¢¤µ¤¤¤Æ¤â¤¦¤¿¤¬¤è¡£
¥³¥í¥Ê²Ò¤¬¼ý¤Þ¤é¤ó¤Þ¤ó¤Þ¡¢¤Þ¤µ¤«¤Þ¤µ¤«¤Î2ǯ¤¬·Ð²á¤·¡¢ÆüËÜÃæ¤Î°û¿©Å¹¤¬ÂçÂÇ·â¤ò¼õ¤±¡¢¤ª¼ò¤ÎÇä¤ê¾å¤²¤â·ã¸º¤·¡¢ÂçÊѤʤ³¤È¤Ë¤Ê¤Ã¤Á¤å¤¦¤¬¤ä¤¡£
¤±¤ó¤É¡¢»Ê²´Ã°¤Ë¤È¤Ã¤Á¤ã¤¢¤³¤Â¤ã¤ó¤È´ò¤·¤¤¤³¤È¤Ë¡¢Íèǯ½Õ¤«¤é¤ÎNHK¡ÖÄ«¥É¥é¡×¤Ï¡¢º´ÀîÄ®½Ð¿È¤ÎÀ¤³¦Åª¿¢Êª³Ø¼Ô¡¦ËÒÌîÉÙÂÀϺÇî»Î¤¬¼ç¿Í¸ø¤Ë·è¤Þ¤Ã¤¿¤¬¤è¡£
Âç²Ï¥É¥é¥Þ¤¬¡ÖζÇÏÅÁ¡×¤Ë·è¤Þ¤Ã¤¿¤È¤¤â¡¢¶áǯ¤¸¤ã¤¢±Ç²è¡Öε¤È¤½¤Ð¤«¤¹¤Îɱ¡×¤¬¹âÃ詤ä¿ÎÍäÀÉñÂæ¤Ë·è¤Þ¤Ã¤¿¤È¤¤â¡Ä¡Ä¤ª¤ó¤Ê¤¸¤è¤¦¤Ë´¶¤¸¤¿¤¬¤ä¤±¤ó¤É¡¢»Ê²´Ã°¤ÏÅ·¤Ë¼é¤é¤ì¤Á¤å¤¦¤È¡¢º£²ó¤â¤¢¤é¤¿¤á¤Æ¼Â´¶¤·¤¿¤¬¤ä¤¡£
¥³¥í¥Ê²Ò¤Î¤³¤Â¤ã¤ó¤È¸·¤·¤¤¾õ¶·¤¸¤ã¤¢¤¢¤ë¤±¤ó¤É¡¢»Ê²´Ã°¤ÏÅ·¤Ë¼é¤é¤ì¤Á¤å¤¦¤³¤È¤Ë´¶¼Õ¤·¤â¤Ã¤Æ¡¢Íèǯ½Õ¤ÎËÒÌîÇî»Î¤Î¡ÖÄ«¥É¥é¡×¤Ë¸þ¤±¤Æ¡¢¤Ç¤¤ë¸Â¤ê¤Î¤³¤È¤òÁ´¤Æ¤ä¤Ã¤Æ¤¤¤¯³Ð¸ç¤Ê¤¬¤è¡ª
¤½¤ó»þ¤Ë¡¢¤è¤ê¿¤¯¤ÎÊý¡¹¤«¤é»Ê²´Ã°¤òÁª¤ó¤Ç¤¤¤¿¤À¤¯¤Ë¤ã¤¢¡¢¤ä¤Ã¤Ñ¤·ÉʼÁ¤¬Âç»ö¤Ê¤¬¤ä¤¡£
º£Ç¯¤â³§¤µ¤ó¤Î¤ª±¢¤Ç¡¢Â¿¤¯¤ÎÊý¡¹¤Ë¡ÖÈþÌ£¤·¤¤¡ª¡×¤Ã¤Á¤å¤¦¤Æ¤¤¤¿¤À¤±¤ë»Ê²´Ã°¤¬¾ú¤µ¤ì¤Á¤å¤¦¤¬¤è¡£
º£´ü¤Ï¡¢µ×¡¹¤ËÊƤÎÉʼÁ¤âÎɤ¦¤ÆÍϤ±¤ä¤¹¤¦¤Æ¡¢¼ò¤ÎÉʼÁ¤È¤·¤Á¤ã¤¢Îãǯ°Ê¾å¤Ë¤³¤Â¤ã¤ó¤È¤¨¤¤¤ª¼ò¤È¤Ê¤Ã¤Á¤å¤¦¤¬¤ä¤¡£
¡Ö¤³¤·¤¡×¤¬Åݤ줿¤Ã¤Á¤å¤¦¤Æ¤â¡¢¤Þ¤À¤Þ¤À¥â¥í¥ß¤â¤¢¤ê¤ã¤¢ºñ¤ê¤â¤¢¤ê¡¢¤µ¤é¤Ë²ÐÆþ¤ì¤äÉӵͤá¤Î¥¿¥¤¥ß¥ó¥°¡¢¤½¤Î¸å¤ÎÎäµÑ¤äÃù¢²¹ÅÙ´ÉÍý¤é¤¢¤Ç¡¢¤ª¼ò¤ÎÈþÌ£¤·¤µ¤Î¥Ý¥Æ¥ó¥·¥ã¥ë¤ÏÊѤï¤Ã¤Æ¤¯¤ë¤¤Ë¡¢¤Þ¤À¤Þ¤Àµ¤¤ÏÈ´¤±¤ó¤¬¤è¡£
¤½¤Î¤Ø¤ó¤Ë¤ã¤¢¡¢¤¯¤ì¤°¤ì¤âµ¤¤ò¤Ä¤±¤Æ¡¢»Ä¤ê¤Î»Å»ö¤â¥·¥Ã¥«¥ê¤È¡¢²¿¤È¤¾µ¹¤·¤å¤¦¤ª´ê¤¤¿½¤·¾å¤²¤Þ¤¹¤¼¤è¡ª
¤À¤¤¤¿¤¤¡¢¤³¤ó¤Ê¤è¤¦¤Ê¤´°§»¢¤ò¤µ¤¤¤Æ¤â¤¦¤¿¤¬¤ä¤¡£
¢¤Î³§¤µ¤ó¡¢¾ú¤Éô¤Î³§¤µ¤ó¡¢¤Ò¤È¤Þ¤º¤Ï¡Ö¤³¤·¤Åݤ·¡×¡¢¤Þ¤Ã¤³¤Èº£Ç¯¤â¤ªÈè¤ìÍͤǤ·¤¿¡ª¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤·¤¿¡ª
¤½¤Î¸å¤Ï¡¢³§¤µ¤óÁ´°÷¤Ë¤ªÊÛÅö¤È¤ª¼ò(¶âÑà»Ê²´Ã°)¤¬ÇÛ¤é¤ì¡¢ÎáÏÂ3¼ò¤ǯÅ٤Ρ֤³¤·¤Åݤ·¡×¼°¤Ï¤ª³«¤¤È¤Ê¤Ã¤¿¤¬¤è¡£
¤µ¤Æ¡¢¤½¤ÎÍâÆü¤Î3·î1Æü(²Ð)¤Ï¡¢¹áÆî»ÔÀÖ²¬Ä®¤Î»°±º²°³¤»º¤µ¤ó¤«¤é¡¢¡Ö¤ª¤«¤º¤¸¤ã¤³¡×¤¬ÆϤ¤¤¿¤¬¤ä¤¡£
º£½µËö³«ºÅͽÄê¤Î¥ª¥ó¥é¥¤¥ó¥¤¥Ù¥ó¥È¤Ë¤Æ¡¢»²²Ã¼Ô¤Î³§¤µ¤ó¤Ë»Ê²´Ã°¤Î¤ª¼ò¤ÈÅÚº´¤Î¤¦¤Þ¤¤¤â¤ó¤ò¥»¥Ã¥È¤ÇÁ÷¤ëͽÄê¤Ç¡¢¤½¤óÃæ¤Î1¤Ä¤Ë»°±º²°³¤»º¤µ¤ó¤Î¡Ö¤Á¤ê¤á¤ó¤¸¤ã¤³¡×¤òÆþ¤ì¤ëͽÄê¤ä¤¡¢2·î16Æü(¿å)¤Ë¥ï¥·¤ã¤¢ÀÖ²¬Ä®¤Î»°±º²°³¤»º¤µ¤ó¤Ë¤¦¤«¤´¤¦¤Æ¡¢¡Ö¤Á¤ê¤á¤ó¤¸¤ã¤³¡×¤Î¼ïÎà¤òÁª¤Ð¤¤¤Æ¤â¤¦¤¿¤¬¤è¡£
¤Û¤¤¤¿¤é¡¢¤½¤ó»þ¤ã¤¢»°±º²°³¤»º¤µ¤ó¤Î¼ÒŤµ¤ó¤¬¤¤¤é¤Ã¤·¤ã¤é¤ó¤«¤Ã¤¿¤Ã¤Á¤å¤¦¤³¤È¤Ç¡¢¼ÒŤµ¤ó¤«¤é¤³¤Î»þ´ü¤ªÁ¦¤á¤Î¡Ö¤ª¤«¤º¤¸¤ã¤³¡×¤Î¥µ¥ó¥×¥ë2Éʤ¬Á÷¤é¤ì¤Æ¤¤¿¤Ã¤Á¤å¤¦¤ï¤±¤Ê¤¬¤ä¤¡£
¥ï¥·¤ã¤¢Áᮻ¤ò¤µ¤¤¤Æ¤â¤¦¤Æ¤«¤é¡¢¼ÒŤµ¤ó¤Ë¸æÎé¤ÎÅÅÏäò¤µ¤¤¤Æ¤â¤¦¤¿¤¬¤è¡£
¼ÒŤµ¤ó¤¤¤ï¤¯¡¢¡Ö¤ª¤«¤º¤¸¤ã¤³¡×¤Ã¤Á¤å¤¦¤ó¤Ï¡¢¤¤¤ï¤æ¤ë¥«¥¿¥¯¥Á¥¤¥ï¥·¤ÎÃÕµû¤Î¡Ö¤Á¤ê¤á¤ó¤¸¤ã¤³¡×°Ê³°¤Ë¤â¡¢¤¤¤í¤ó¤Êµû¤ÎÃÕµû¤¬º®¤¸¤Ã¤Á¤å¤¦¥¿¥¤¥×¤òÅ·Æü´³¤·¤·¤¿¤â¤ó¤Ç¡¢¤³¤Î»þ´ü¤ò²á¤®¤¿¤é¾¤Îµû¤ÏÂ礤夦¤Ê¤Ã¤Æ¤·¤Þ¤¦¤¡¢Ëèǯ2·îº¢¤Î»þ´ü¤Ë¤·¤«¿©¤Ù¤ë¤³¤È¤¬¤Ç¤¤ó¤Ã¤Á¤å¤¦¡¢½Ü¤Î¡Ö¤Á¤ê¤á¤ó¤¸¤ã¤³¡×¤ä¤Ã¤Á¤å¤¦¤¬¤ä¤¡£
ÂÀÊ¿ÍΤΤ¢¤é¤æ¤ëµû¤ÎÃÕµû¤¬º®¤¸¤Ã¤Á¤å¤¦¤¤Ë¡¢¤³¤ê¤ã¤¢¡Ö¤Þ¤ë¤Ç¡¢¤Á¤ê¤á¤ó¤¸¤ã¤³¤Î»®ÈÎÁÍý¡ª¡×¤ä¤Ã¤Á¤å¤¦¤¬¤è¡£
¥ï¥·¤âÁᮤ¤¤¿¤À¤«¤¤¤Æ¤â¤¦¤Æ¡¢»õ¤´¤¿¤¨¤ä¤¦¤ÞÌ£¤é¤¢¤¬¥Ð¥é¥¨¥Æ¥£¡¼¤ËÈô¤ó¤¸¤ç¤Ã¤Æ¤³¤Â¤ã¤ó¤ÈÈþÌ£¤·¤¤¾å¤Ë¡¢¤·¤«¤âº£¤¬½Ü¤ä¤·¡¢¡Ö¤Þ¤ë¤Ç»®È¡×¤ä¤Ã¤Á¤å¤¦¤¬¤ä¤¡¢¤¤¤Ã¤Ú¤ó¤Çµ¤¤ËÆþ¤Ã¤¿¤¬¤ä¤¡£
¤±¤ó¤É¡¢¼Â¤Ï¤³¤Á¤é¤âÀäÉʤä¤Ã¤¿¡¢¡ÖÅ·Æü´³¤·¾å´¥¤Á¤ê¤á¤ó¤¸¤ã¤³¡×¤Ë´û¤Ë·èÄꤷ¡¢ÀèÊý¤Ë¤â¤½¤Á¤é¤Ç¿Ê¤á¤ë¤Ã¤Á¤å¤¦Ï¢Íí¤â¤·¤Æ³ÎÄꤵ¤¤¤Á¤å¤¦¤¡¢º£²ó¤Ï¡Ö¤ª¤«¤º¤¸¤ã¤³¡×¤Ï¸«Á÷¤ê¤È¤µ¤¤¤Æ¤â¤¦¤¿¤¬¤è¡£
¤Á¤Ê¤ß¤Ë¡¢¼ÒŤµ¤ó¤ËÁ÷¤Ã¤Æ¤â¤¦¤¿¡Ö¤ª¤«¤º¤¸¤ã¤³¡×¤Ï¡¢¥µ¥ó¥×¥ë¡¤È¢¤¬¤¢¤Ã¤Æ¡¢¿©¤ÙÈæ¤Ù¤Æ¤ß¤¿¤é¡¢¡¤¬¤ä¤ï¤é¤«¤µ¤ò»Ä¤·¤â¤Ã¤ÆÅ·Æü´³¤·¤·¤¿´¶¤¸¤Ç¡¢¢¤Ï¤â¤¦¤Á¤¯¤ÈŤá¤Ë´³¤·¤¿´¶¤¸¤ä¤Ã¤Á¤å¤¦¤Æ»×¤¦¤¿¤¡¢¤½¤Î¤³¤È¤ò¼ÒŤµ¤ó¤Ë¿Ö¤Í¤µ¤¤¤Æ¤â¤¦¤¿¤¬¤ä¤¡£
¤Û¤¤¤¿¤é¡¢Å·Æü´³¤·¤Î»þ´Ö¤Ï¡¤â¢¤â¤ª¤ó¤Ê¤¸¤Ç2¡Á3»þ´Ö¤Ð¤¢¤ä¤Ã¤Á¤å¤¦¤¬¤è¡£
¤Û¤¤¤¿¤é¤½¤Î°ã¤¤¤Ï¤Ã¤Á¤å¤¦¤¿¤é¡¢Å·Æü´³¤·¤·¤¿¾ì½ê¤¬°ã¤¦¤Ã¤Á¤å¤¦¤¬¤ä¤¡£
¤ª¤ó¤Ê¤¸Æü¤Ë¤ª¤ó¤Ê¤¸»þ´ÖÅ·Æü´³¤·¤·¤¿¤Á¡¢¤½¤Î´³¤¹¾ì½ê¤Ë¤è¤ê¡¢É÷¤ÎÄ̤ê¶ñ¹ç¤ÎÈù̯¤Ê°ã¤¤¤é¤¢¤Ë¤è¤Ã¤Æ¡¢¤³¤ì¤Ð¤¢Ì£¤äÉ÷Ì£¤ä»õ¤´¤¿¤¨¤Ë°ã¤¤¤¬½Ð¤ë¤¬¤ä¤Ã¤Á¤å¤¦¤³¤È¤ò½é¤á¤ÆÃΤäơ¢¥·¥ó¥×¥ë¤Ê¡Ö¤Á¤ê¤á¤ó¤¸¤ã¤³¡×¤Î±ü¿¼¤µ¤Ë¡¢¤Á¤¯¤È´¶Æ°¤·¤Æ¤·¤â¤¦¤¿¤¬¤è¡£
¤µ¤Æ¡¢¡Ö»°±º²°³¤»º¡×¤µ¤ó¤Î¡Ö¤ª¤«¤º¤¸¤ã¤³¡×¡Ä¡ÄÍÍ¡¹¤Ê¼ïÎà¤ÎÃÕµû´Ý¤´¤È¤Î¤¦¤ÞÌ£¡¢Æ⡤Υۥí¶ìÌ£¡¢Å·Æü´³¤·¤Ê¤é¤Ç¤Ï¤Î´ÅÌ£¡¢¤ä¤µ¤·¤¤±öÌ£¤é¤¢¤ÎÌ£¤Î¥Ð¥é¥ó¥¹¤¬¤Þ¤Ã¤³¤ÈÀä̯¤Ç¡¢¤Ä¤¤¤Ä¤¤¼ê¤¬¿¤Ó¤Æ¤·¤â¤¦¤Æ¡¢¥Ñ¥¯¥Ñ¥¯¤Ê¤ó¤Ü¤ä¤Á¿©¤Ù¤Æ¤·¤Þ¤¦¤¬¤ä¤¡£
¤µ¤é¤Ë¤³¤³¤ËÆüËܼò¤¬¤¢¤Ã¤¿¤é¡¢´Ö°ã¤¤¤Î¤¦100g¤Î¡Ö¤ª¤«¤º¤¸¤ã¤³¡×¤Ç4¹çÉÓ1Ëܤ¬¥«¥é¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤¦¤Ï¤º¤Ê¤¬¤¼¤è¡ª
ÅÚº´¤Î¹âÃΤÎÆüËܼò¢¸µ¡Ö»Ê²´Ã°¡×¤Î¸ø¼°¥Û¡¼¥à¥Ú¡¼¥¸¤Ï¡¢¤³¤Á¤é¤ò¥¯¥ê¥Ã¥¯¡ª
»Ê²´Ã°¼ò¤³ô¼°²ñ¼Ò